(Source: dropdead-beautifull, via my-journey-to-fit)
(Source: heres-to-being-a-skinny-bitch, via thinkingabouthealthy)
Thursday 29th March
Been beyond busy, not time to write this food diary and no time to exercise.
Breakfast: 1/2 a banana and a 2 wheatabix with semi skimmed milk and sugar
Morning Snack: None
Lunch: Large bowl of egg pasta with mixed veg and pesto
Afternoon Snack: Handful of sweets
Dinner: 1/2 a small veggie pie, 2 potato croquettes, 2 onion rings, peas and mint yogurt.
Drinks:
6 hot water
1 glass of water and cordial
2 glass of water
Exercise:
45min combat class
10 min abs
Comments:
Managed a small work out as was shattered as was working in London on Weds
(via abswillshow)
Tuesday 20th March
Breakfast: Bowl of Weetabix with semi skimmed milk and sugar
Morning Snack: Handful of Mega Seed Mix
Lunch: Salad with hummus and cous cous.
Afternoon Snack: Strawberries and red sour liquorice
Dinner: Vegetable Katsu curry and a very small slither of cheesecake
Drinks:
4 hot water
1 glass of water and cordial
2 glass of water
1 ginger ale
Exercise:
5km run
10 min abs work
Comments:
Tired so craving sweet stuff, did not need to eat the cheesecake when i got in! Ok day with food and exercise, could be better but overall ok.
(Source: weheartit.com, via my-journey-to-fit)
Monday 19th March
Breakfast: Small bowl of porridge made with water and sugar
Morning Snack: none
Lunch: Veggie Lasagne
Afternoon Snack: Handful of red sour liqurice
Dinner: Beetroot risotto with feta cheese and 1/2 vanilla cheesecake and 1/2 apple crumble for afters
Drinks:
4 hot water
1 glass of water and coridal
1 glass of water
1 glass of soda water and fresh lime
Exercise:
None, had dentist and went out for dinner with my nan so didnt have time.
Comments:
Stodgy food day, will make up for it tomorrow. Need to start healthy eating and hitting the gym.
(Source: claimperfection, via thinkingabouthealthy)
Sunday 18th March
Breakfast: Small bowl of left over chinese veggie vermacelli
Morning Snack: 100g of raspberries
Lunch: 1 wholwheat pita with 50cal of hummous
Afternoon Snack: none
Dinner: Garlic Dough Balls, homemade veggie Lasagne and homemade vanilla and honeycomb cheesecake.
Drinks:
3 hot water with lemon
2 pints of cordial and water
Exercise:
None - mega rest day
Comments:
Bad bad bad day!!! homemade Lasagne was FIT but so so fatty!!!
Got loads on this week so not too sure how much i’ll get to the gym.
